1.    Concentration

When you’re in control of a go kart, you need to focus and concentrate on what you’re doing, and where you’re going. Concentration is great for sharpening the mind and letting go of any existing cares or worries.

2.    Boost the feel good factor

Go karting is tremendous fun, and when you’re having fun, you feel good about yourself. Fun activities stop you worrying about things and make you feel more relaxed, and even sleep better, which are beneficial for both the mind and the body.

3.    Strengthen reflexes

The configuration of a go karting track is designed to test and strengthen your reflexes, so you learn how to control your vehicle and negotiate the various twists and turns.

4.    Confidence boost

When you learn to drive a go kart, and even win, it can be a massive boost to your confidence, which can make you feel positive and induce a sense of achievement. Building your confidence can also give you the inspiration to tackle other challenges in your life.

5.    Alertness

The adrenaline rush associated with go karting can make you feel more alert, while helping to sharpen your senses. Keeping your mind and senses alert can help with concentration and memory.

6.    Connect with others

Taking part in go karting as a team activity lets you connect with others, whether it’s friends, family or colleagues. Connecting with others improves relationships and communication skills, reduces tension and encourages co-operation. This can be beneficial for our health and wellbeing.

7.    Increase oxygen flow

The adrenaline hormones released during activities such as go karting can help to dilate blood vessels and increase oxygen flow to cells and other parts of the body. Increased oxygen flow improves circulation and can make you feel more energized.

8.    Learning about safety

Go karting reinforces learning about health and safety. For youngsters, in particular, it can help to teach them essential safety skills, including road safety, and the importance of following instructions, which can be applied in everyday situations.

9.    Essential life skills

Driving a go kart puts you in control of the vehicle. Being in control teaches you to have a responsible attitude, and to learn to make decisions for yourself. The fast nature of the activity also means that you learn to make a judgement, form a decision quickly on which action to take next, and, therefore, solve problems. These are essential life skills that can be used in many situations where quick thinking is required.

10. Strength and stamina

Regular go karters can help to improve their strength and stamina, especially if they combine the activity with warm up exercises at home. The biceps and triceps in the arms get a work out during the activity, helping to strengthen and tone muscles. The endurance nature of the race also helps to improve stamina levels.